Friday, July 4, 2008

Lunch July 4

Beef Salad
Lettuce, cucumber, beet, kohlrabi and tomato (all BI and no spray or organic, from Hilo Farmer's Market or Abundant Life) I intended to use onions as well but we took the picture and started eating it before we realized they weren't on there. Next time! :) The beef I used was Hawaii Big Island Sirloin (purchased at Island Naturals) salted/peppered and seared quickly on each side.
The dressing was fresh squeezed lemon (BI, organic - from friend's yard. Thanks Vicki!)

Afternoon Snack: mountain apple (local, no spray)

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